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FormScore - a patient-driven app for tracking mental health, supporting workplace well-being, and fostering connections

Shared by Gemma Tria on 2025-02-28 16:22

About the solution

During his mental health journey, Rob discovered a simple yet powerful tool from a therapist—a score out of 10 to track his emotional well-being. This method became invaluable in managing his mental health. In 2019, he began sharing his daily score publicly in his email signature and on LinkedIn. The overwhelming response revealed its potential to foster support and conversation, inspiring Rob to develop it into a digital platform: FormScore.

FormScore is a mobile app that helps individuals track their mental well-being and connect with trusted friends, family, or colleagues. Users rate their mental health daily on a scale of 1 to 10, offering a simple way to express their emotional state. The app enables users to share their scores with a selected network, allowing others to offer encouragement, celebrate progress, or recognize when professional help may be needed. By visualizing emotional fluctuations, FormScore promotes proactive mental health management and peer support.

Beyond personal use, FormScore supports workplace well-being by providing managers with real-time insights into employee mental health. Organizations can use it to foster open conversations, personalize support, and integrate well-being into corporate culture. Particularly relevant in hybrid and remote work settings, the tool ensures mental health remains a priority in professional environments.

Rob’s vision is clear: mental health should be tracked and supported just like physical health. FormScore equips individuals and organizations with a practical framework to build emotional literacy, normalize conversations, and create a culture where support is actively given and received. By turning a simple personal habit into a scalable digital solution, Rob has created a tool that helps people better notice, connect with, and support one another.

For more information visit:
https://www.formscore.today/
https://www.youtube.com/watch?v=InsEBDiO4Rg

This solution shall not include mention to the use of drugs, chemicals or biologicals (including food); invasive devices; offensive, commercial or inherently dangerous content. This solution was not medically validated. Proceed with caution! If you have any doubts, please consult with a health professional.

DISCLAIMER: This story was written by someone who is not the author of the solution, therefore please be advised that, although it was written with the utmost respect for the innovation and the innovator, there can be some incorrect statements. If you find any errors please contact the patient Innovation team via info@patient-innovation.com

About the author

Rob Stephenson’s mental health journey began in his 30s with a bipolar disorder diagnosis after years of emotional highs and lows. Encouraged by his employer, he sought therapy and medication, but depression returned, leading to a difficult period. With support from loved ones, he learned to manage his condition. Inspired by the growing openness around mental health in the UK, he became a campaigner for mentally healthier workplaces. His efforts led to the InsideOut LeaderBoard, encouraging business leaders to share their experiences and reduce stigma.

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