Tommy Rosen’s Recovery 2.0 - a solution that brings a holistic approach to addiction recovery

Recovery 2.0 is an approach to addiction recovery created by Tommy Rosen, based on his personal experience with addiction. After finding traditional recovery models insufficient, Rosen developed a program that integrates yoga, meditation, breathwork, holistic nutrition, and community support to provide a more comprehensive path to healing. This approach goes beyond just overcoming addiction, aiming to help individuals build a fulfilling and thriving life after recovery.

The program emphasizes a holistic healing process, addressing the mind, body, and spirit through practices that enhance vitality and resilience. In 2014, Rosen also wrote a book to share his approach to recovery: Recovery 2.0: Move Beyond Addiction and Upgrade Your Life, serving as a guide for individuals seeking recovery.

Recovery 2.0 is offered through a range of services, including online courses, live meetings, and immersive retreats. These resources are designed to be accessible to people in different time zones and at varying stages of recovery, with both paid and free content available. The platform fosters a global community of individuals in recovery, providing support and connection across different backgrounds and locations. The book is available online

Adapted from:
https://tommyrosen.medium.com/life-beyond-addiction-f682f3c35133

For more information visit:
https://r20.com/

https://www.youtube.com/watch?v=avB465ElQOY