Pınar, who has been in depression for 7 years, said that “You couldn’t even make your daily needs when you are in depression. As if trapped in a negative black cloud, you feel like you're just waiting to die.” She attempted various self-help methods because her family doesn’t have a positive view of psychologists. After she started studying in the department of psychology, she noticed that recognition of emotions, thoughts, and behaviors works well in dispersing the dark clouds.