• 348
  • 2
  • 1
  • 0
  • Help Ukraine

Lorraine Ansell erstellt „The Surrender Agenda“

Shared by Joana Afonso PI on 2024-08-30 14:13

Über die Lösung

Lorraine Ansell ist eine leidenschaftliche Content-Erstellerin und Geschichtenerzählerin, die ihre einzigartigen Erfahrungen in ihren Texten zum Ausdruck bringt. Ihr neuestes Werk, The Surrender Agenda, bietet eine offene Auseinandersetzung mit ihrem Leben mit dem hypermobilen Ehlers-Danlos-Syndrom (hEDS) und den tiefgreifenden Auswirkungen, die chronische Schmerzen auf ihre Identität und ihr tägliches Leben haben.
Als die Krankheit in ihren Vierzigern diagnostiziert wurde, sah sich Lorraine einem Wirbelsturm von Emotionen gegenüber – Erleichterung, Verwirrung und einem tiefen Gefühl der Überwältigung. Jahrelang ertrug sie Schmerzen und kämpfte mit Symptomen, die oft als Angst oder Depression abgetan wurden. Diese Diagnose war ein Wendepunkt für Lorraine und leitete eine Reise ein, um ihren Zustand besser zu verstehen und nach Wegen zu suchen, ihre Schmerzen wirksam zu behandeln.

The Surrender Agenda ist mehr als nur eine Autobiografie; es ist eine ehrliche Erzählung, die Lorraines anhaltenden Kampf gegen chronische Schmerzen erforscht. Durch ihre persönlichen Erfahrungen veranschaulicht sie, wie sich ihr Zustand nicht nur auf ihre körperlichen Fähigkeiten, sondern auch auf ihre Entscheidungen, ihre Persönlichkeit und ihren Lebensstil auswirkt. Das Buch dient sowohl als Memoiren als auch als praktischer Leitfaden und bietet wertvolle Einblicke in:

- Schmerzmanagement
Lorraine erörtert verschiedene Strategien für das Leben mit hEDS und betont, dass die Krankheit zwar nicht geheilt werden kann, aber durch informierte Entscheidungen bewältigt werden kann. Ihr praktischer Ansatz ermutigt die Leser, eine aktive Rolle für ihre Gesundheit zu übernehmen.

- Selbstfindung
Die Erzählung ist eine Reise der Akzeptanz und zeigt Lorraines Weg, sich trotz ihrer Herausforderungen selbst zu lieben. Sie betont die Bedeutung von Selbstmitgefühl und die Lektionen, die sie auf dem Weg gelernt hat.

- Alltag und Entscheidungen
Lorraine denkt darüber nach, wie chronische Schmerzen ihre alltäglichen Aktivitäten, ihre Kleiderwahl und ihre allgemeine Denkweise beeinflussen. Ihre Ehrlichkeit beleuchtet die Komplexität des Lebens mit einer lebenslangen Krankheit.

Dieses Buch findet großen Anklang bei Menschen mit chronischen Schmerzen, ihren Familien und jedem, der die Feinheiten einer solchen Krankheit verstehen möchte. Es ist auch eine wertvolle Ressource für diejenigen, die an Selbsthilfe und persönlichem Wachstum interessiert sind.

„The Surrender Agenda“ ist auf Amazon sowohl als Taschenbuch als auch als E-Book erhältlich und damit für ein breites Publikum zugänglich. Es ist ein Beweis für Resilienz und die Macht des Geschichtenerzählens. Lorraine Ansell lädt die Leser ein, sie auf eine Reise der Akzeptanz, des Humors und der Selbstliebe zu begleiten und bietet eine einzigartige Perspektive auf das Leben mit chronischen Schmerzen. Mit ihren Worten ermutigt Lorraine andere, ihre Reisen anzunehmen und Kraft in der Verletzlichkeit und Verbundenheit durch gemeinsame Erfahrungen zu finden.

Informationsquelle: https://www.lorraineansellauthor.com/the-surrender-agenda
Kontaktinformationen: https://www.lorraineansellauthor.com/contactus.html | linkedin.com/in/lorraineansellvoice

Diese Lösung enthält keinen Hinweis weder auf die Verwendung von Arzneimitteln, Chemikalien oder biologische Stoffe (einschließlich Lebensmitteln) noch auf invasive Geräte, anstößige, kommerzielle oder inhärent gefährliche Inhalte. Diese Lösung wurde nicht medizinisch validiert. Vorsicht! Wenn Sie irgendwelche Zweifel haben, wenden Sie sich bitte an einen Arzt.

DISCLAIMER: This story was written by someone who is not the author of the solution, therefore please be advised that, although it was written with the utmost respect for the innovation and the innovator, there can be some incorrect statements. If you find any errors please contact the patient Innovation team via info@patient-innovation.com

Über den Erfinder

Lorraine Ansell ist Content-Erstellerin, Synchronsprecherin und Autorin. Bei ihr wurde 2022 das hypermobile Ehlers-Danlos-Syndrom (hEDS) diagnostiziert. Diese lebenslange Erkrankung verursacht chronische Schmerzen, Müdigkeit und verschiedene Begleiterkrankungen, darunter das posturale Tachykardiesyndrom (PoTS) und das Mastzell-Aktivierungssyndrom (MCAS). Nachdem sie über 40 Jahre lang nach Antworten gesucht hatte, erhielt sie ihre Diagnose, da hEDS oft „unsichtbar“ ist. 2023 unterzog sich Lorraine drei Laseroperationen wegen einer Netzhautablösung. Sie ist Autorin von „The Surrender Agenda“, einer Chronik ihrer Schmerzreise, und moderiert „Walk of Pain with Lorraine“, um das Bewusstsein zu schärfen.

Array
(
    [8307] => 10
    [8678] => 10
    [8343] => 10
    [8229] => 10
    [8264] => 9
    [8652] => 9
    [8461] => 9
    [8628] => 9
    [8207] => 9
    [8224] => 9
    [8427] => 9
    [8405] => 9
    [8272] => 8
    [8377] => 8
    [8374] => 8
    [9055] => 8
    [8752] => 8
    [8406] => 8
    [8789] => 8
    [8501] => 8
    [8455] => 8
    [8319] => 8
    [8389] => 8
    [8453] => 8
    [9030] => 8
    [9307] => 8
    [8457] => 8
    [8300] => 8
    [8512] => 8
    [8695] => 8
    [9124] => 8
    [9050] => 8
    [9294] => 8
    [9154] => 7
    [9221] => 7
    [9123] => 7
    [9319] => 7
    [8259] => 7
    [8562] => 7
    [8185] => 7
    [8291] => 7
    [8289] => 7
    [8021] => 7
    [9277] => 7
    [8865] => 7
    [8304] => 7
    [8606] => 7
    [9028] => 7
    [8707] => 7
    [9078] => 7
    [9120] => 7
    [9140] => 7
    [8630] => 7
    [9162] => 7
    [8608] => 7
    [8607] => 7
    [9188] => 7
    [8340] => 7
    [9196] => 7
    [8559] => 7
    [8540] => 7
    [8469] => 7
    [8464] => 7
    [8459] => 7
    [8434] => 7
    [8391] => 7
    [8386] => 7
    [8385] => 7
    [8359] => 7
    [8263] => 7
    [8086] => 7
    [8553] => 7
    [8348] => 7
    [8543] => 7
    [8308] => 7
    [8183] => 7
    [8449] => 6
    [8450] => 6
    [8618] => 6
    [8616] => 6
    [8513] => 6
    [8036] => 6
    [8243] => 6
    [8032] => 6
    [8747] => 6
    [8487] => 6
    [8490] => 6
    [8509] => 6
    [8314] => 6
    [8980] => 6
    [8532] => 6
    [8063] => 6
    [8537] => 6
    [9066] => 6
    [8550] => 6
    [8552] => 6
    [8554] => 6
    [7904] => 6
    [8561] => 6
    [8573] => 6
    [8575] => 6
    [9293] => 6
    [9312] => 6
    [8583] => 6
    [8442] => 6
    [8381] => 6
    [8538] => 6
    [8217] => 6
    [8489] => 6
    [8303] => 6
    [8302] => 6
    [8330] => 6
    [8337] => 6
    [8297] => 6
    [8342] => 6
    [8271] => 6
    [8360] => 6
    [8266] => 6
    [8265] => 6
    [8368] => 6
    [8262] => 6
    [8258] => 6
    [8239] => 6
    [8430] => 6
    [8383] => 6
    [8268] => 6
    [8384] => 6
    [8235] => 6
    [8516] => 6
    [8231] => 6
    [8230] => 6
    [8580] => 6
    [8225] => 6
    [8631] => 6
    [8362] => 6
    [8363] => 6
    [8365] => 6
    [9752] => 6
    [8632] => 6
    [8322] => 6
    [9556] => 6
    [8625] => 6
    [7903] => 6
    [9022] => 6
    [9072] => 6
    [9000] => 6
    [8708] => 6
    [9442] => 6
    [8299] => 6
    [8732] => 6
    [8024] => 6
    [9131] => 6
    [9145] => 6
    [8663] => 6
    [9146] => 6
    [9047] => 6
    [9139] => 6
    [8995] => 6
    [8698] => 6
    [9458] => 6
    [9189] => 6
    [9284] => 6
    [8944] => 6
    [7906] => 6
    [8841] => 6
    [9703] => 6
    [9710] => 6
    [8691] => 6
    [8686] => 6
    [9116] => 6
    [9163] => 6
    [9398] => 6
    [8985] => 5
    [8709] => 5
    [8700] => 5
    [9557] => 5
    [8699] => 5
    [8517] => 5
    [9518] => 5
    [8694] => 5
    [9073] => 5
    [8515] => 5
    [9046] => 5
    [9067] => 5
    [9562] => 5
    [8874] => 5
    [8328] => 5
    [8879] => 5
    [8894] => 5
    [8810] => 5
    [9563] => 5
    [8452] => 5
    [8945] => 5
    [8499] => 5
    [8354] => 5
    [9063] => 5
    [8355] => 5
    [9560] => 5
    [8357] => 5
    [8778] => 5
    [9038] => 5
    [8415] => 5
    [8514] => 5
    [9056] => 5
    [9058] => 5
    [8952] => 5
    [9483] => 5
    [8530] => 5
    [9432] => 5
    [8556] => 5
    [8518] => 5
    [8521] => 5
    [8896] => 5
    [9278] => 5
    [9268] => 5
    [8023] => 5
    [8635] => 5
    [9264] => 5
    [9212] => 5
    [9151] => 5
    [9130] => 5
    [8558] => 5
    [9153] => 5
    [8572] => 5
    [9161] => 5
    [8613] => 5
    [8582] => 5
    [8026] => 5
    [8852] => 5
    [9193] => 5
    [8840] => 5
    [8639] => 5
    [8508] => 5
    [9529] => 5
    [9115] => 5
    [9422] => 5
    [9419] => 5
    [8682] => 5
    [9406] => 5
    [8603] => 5
    [9109] => 5
    [9395] => 5
    [9355] => 5
    [9113] => 5
    [9354] => 5
    [8662] => 5
    [9435] => 5
    [8458] => 5
    [8661] => 5
    [7910] => 5
    [9347] => 5
    [8475] => 5
    [9344] => 5
    [9342] => 5
    [9341] => 5
    [9129] => 5
    [8503] => 5
    [8533] => 5
    [8210] => 5
    [8045] => 5
    [8714] => 5
    [8227] => 5
    [8353] => 5
    [8861] => 5
    [7978] => 5
    [9102] => 5
    [8418] => 5
    [8466] => 5
    [9311] => 5
    [8471] => 5
    [8696] => 5
    [9490] => 5
    [8549] => 5
    [9213] => 5
    [8306] => 5
    [8233] => 5
    [9480] => 5
    [8563] => 5
    [9258] => 5
    [8407] => 5
    [8623] => 5
    [9465] => 5
    [8034] => 5
    [8033] => 5
    [9456] => 5
    [8346] => 5
    [8025] => 5
    [9345] => 5
    [9421] => 5
    [8305] => 5
    [8228] => 5
    [8216] => 5
    [8965] => 5
    [9505] => 5
    [9762] => 5
    [9761] => 5
    [8493] => 5
    [9136] => 5
    [8496] => 5
    [9389] => 5
    [7908] => 5
    [8298] => 5
    [8887] => 5
    [9439] => 5
    [8237] => 5
    [8438] => 5
    [8301] => 5
    [9564] => 5
    [9274] => 5
    [8850] => 5
    [8557] => 5
    [8567] => 5
    [9147] => 4
    [8930] => 4
    [9135] => 4
    [9183] => 4
    [9148] => 4
    [9478] => 4
    [9329] => 4
    [9485] => 4
    [9536] => 4
    [9199] => 4
    [8912] => 4
    [9514] => 4
    [9137] => 4
    [9646] => 4
    [9567] => 4
    [9559] => 4
    [9647] => 4
    [9517] => 4
    [9634] => 4
    [9141] => 4
    [9482] => 4
    [9520] => 4
    [9143] => 4
    [8895] => 4
    [9653] => 4
    [9667] => 4
    [9434] => 4
    [8986] => 4
    [9020] => 4
    [9243] => 4
    [9018] => 4
    [8914] => 4
    [9014] => 4
    [9011] => 4
    [9224] => 4
    [9222] => 4
    [8234] => 4
    [9215] => 4
    [8941] => 4
    [8906] => 4
    [8899] => 4
    [9210] => 4
    [9202] => 4
    [9169] => 4
    [9144] => 4
    [9025] => 4
    [9040] => 4
    [9736] => 4
    [9075] => 4
    [9741] => 4
    [9107] => 4
    [9096] => 4
    [9079] => 4
    [9057] => 4
    [9088] => 4
    [9279] => 4
    [8586] => 4
    [8238] => 4
    [8629] => 4
    [8913] => 4
    [9336] => 4
    [9300] => 4
    [8277] => 4
    [9062] => 4
    [9390] => 4
    [8241] => 4
    [9326] => 4
    [8919] => 4
    [9200] => 4
    [8525] => 4
    [9519] => 4
    [8392] => 4
    [9441] => 4
    [9423] => 4
    [8498] => 4
    [8523] => 4
    [9411] => 4
    [9410] => 4
    [8976] => 4
    [8254] => 4
    [8565] => 4
    [9388] => 4
    [9384] => 4
    [9371] => 4
    [9360] => 4
    [8574] => 4
    [8668] => 4
    [8641] => 4
    [9555] => 4
    [8242] => 4
    [9353] => 4
    [9569] => 4
    [9658] => 4
    [8451] => 4
    [9681] => 4
    [9640] => 4
    [9635] => 4
    [9595] => 4
    [9579] => 4
    [9121] => 4
    [9717] => 4
    [8027] => 4
    [9754] => 4
    [9828] => 4
    [9860] => 4
    [9880] => 4
    [9440] => 4
    [9370] => 4
    [7914] => 4
    [8511] => 4
    [9558] => 4
    [8648] => 4
    [8585] => 4
    [9262] => 4
    [9663] => 4
    [9048] => 4
    [9052] => 4
    [9263] => 4
    [9255] => 4
    [9053] => 4
    [8777] => 4
    [9251] => 4
    [9241] => 4
    [8949] => 4
    [9043] => 4
    [9070] => 4
    [9086] => 4
    [9769] => 4
    [9110] => 4
    [8934] => 4
    [9180] => 4
    [9201] => 4
    [9732] => 4
    [9225] => 4
    [9265] => 4
    [9036] => 4
    [9348] => 4
    [9316] => 4
    [8609] => 4
    [8610] => 4
    [8763] => 4
    [8416] => 4
    [9343] => 4
    [8828] => 4
    [9327] => 4
    [9317] => 4
    [9305] => 4
    [9026] => 4
    [8892] => 4
    [8223] => 4
    [8872] => 4
    [8029] => 4
    [8904] => 4
    [8948] => 4
    [9186] => 4
    [9843] => 4
    [9015] => 4
    [9570] => 4
    [8826] => 4
    [8855] => 4
    [8296] => 4
    [7902] => 4
    [8602] => 4
    [7909] => 4
    [8604] => 4
    [8313] => 4
    [8612] => 4
    [8622] => 4
    [7987] => 4
    [8633] => 4
    [8634] => 4
    [8295] => 4
    [8594] => 4
    [8644] => 4
    [8765] => 4
    [8750] => 4
    [8748] => 4
    [8654] => 4
    [8684] => 4
    [8669] => 4
    [8667] => 4
    [7994] => 4
    [8675] => 4
    [8640] => 4
    [8600] => 4
    [8997] => 4
    [8683] => 4
    [9676] => 4
    [9455] => 4
    [9448] => 4
    [9528] => 4
    [8422] => 4
    [8436] => 4
    [8446] => 4
    [9295] => 4
    [8474] => 4
    [9286] => 4
    [8478] => 4
    [8479] => 4
    [8397] => 4
    [8577] => 4
    [8393] => 4
    [8491] => 4
    [9244] => 4
    [9228] => 4
    [8500] => 4
    [9227] => 4
    [8527] => 4
    [8531] => 4
    [9203] => 4
    [9074] => 4
    [8545] => 4
    [8680] => 4
    [8429] => 4
    [8689] => 4
    [8726] => 4
    [9671] => 4
    [8059] => 4
    [8060] => 4
    [8773] => 4
    [8269] => 4
    [8823] => 4
    [8037] => 4
    [8751] => 4
    [8240] => 4
    [7905] => 4
    [8834] => 4
    [8222] => 4
    [8046] => 4
    [8719] => 4
    [9593] => 3
    [9476] => 3
    [9601] => 3
    [8396] => 3
    [8402] => 3
    [8274] => 3
    [9506] => 3
    [8412] => 3
    [9714] => 3
    [9502] => 3
    [9618] => 3
    [9731] => 3
    [8236] => 3
    [9464] => 3
    [9718] => 3
    [8873] => 3
    [8267] => 3
    [9444] => 3
    [9738] => 3
    [8871] => 3
    [9749] => 3
    [9682] => 3
    [8200] => 3
    [9510] => 3
    [9509] => 3
    [9585] => 3
    [9550] => 3
    [9668] => 3
    [9527] => 3
    [8924] => 3
    [9523] => 3
    [8350] => 3
    [9627] => 3
    [8208] => 3
    [9630] => 3
    [9507] => 3
    [9530] => 3
    [9648] => 3
    [8309] => 3
    [9493] => 3
    [8854] => 3
    [9513] => 3
    [9512] => 3
    [9459] => 3
    [8375] => 3
    [9511] => 3
    [8905] => 3
    [9364] => 3
    [9819] => 3
    [8811] => 3
    [9871] => 3
    [8624] => 3
    [9810] => 3
    [8576] => 3
    [8712] => 3
    [8722] => 3
    [8030] => 3
    [8372] => 3
    [8371] => 3
    [7993] => 3
    [8994] => 3
    [9869] => 3
    [8015] => 3
    [9468] => 3
    [8832] => 3
    [9878] => 3
    [8954] => 3
    [7996] => 3
    [8332] => 3
    [7998] => 3
    [8837] => 3
    [8888] => 3
    [8008] => 3
    [8007] => 3
    [8069] => 3
    [9021] => 3
    [9029] => 3
    [9358] => 3
    [9733] => 3
    [9779] => 3
    [9304] => 3
    [9301] => 3
    [8184] => 3
    [8367] => 3
    [8762] => 3
    [8849] => 3
    [9229] => 3
    [7895] => 3
    [7898] => 3
    [8485] => 3
    [8186] => 3
    [9039] => 3
    [9739] => 3
    [9757] => 3
    [7907] => 3
    [9089] => 3
    [8578] => 3
    [7911] => 3
    [8614] => 3
    [7912] => 3
    [7913] => 3
    [9061] => 3
    [9868] => 3
    [9044] => 3
    [7986] => 3
    [9369] => 3
    [9467] => 3
    [8448] => 3
    [8971] => 3
    [8252] => 3
    [8570] => 3
    [8253] => 3
    [8547] => 3
    [8256] => 3
    [8257] => 3
    [8317] => 3
    [8399] => 3
    [8420] => 3
    [8470] => 3
    [8465] => 3
    [8447] => 3
    [8645] => 3
    [8444] => 3
    [8653] => 3
    [9007] => 3
    [9045] => 3
    [8665] => 3
    [9080] => 3
    [8692] => 3
    [8276] => 3
    [8245] => 3
    [8711] => 3
    [8206] => 3
    [8191] => 3
    [8047] => 3
    [8595] => 3
    [8688] => 3
    [8020] => 3
    [8889] => 3
    [8927] => 3
    [8926] => 3
    [8925] => 3
    [8923] => 3
    [8922] => 3
    [8920] => 3
    [8931] => 3
    [8916] => 3
    [7900] => 3
    [7980] => 3
    [8911] => 3
    [8898] => 3
    [8890] => 3
    [8866] => 3
    [8705] => 3
    [8860] => 3
    [8067] => 3
    [8933] => 3
    [8829] => 3
    [8189] => 3
    [8935] => 3
    [8791] => 3
    [8202] => 3
    [8940] => 3
    [8203] => 3
    [8962] => 3
    [8963] => 3
    [8749] => 3
    [8044] => 3
    [8775] => 3
    [9454] => 3
    [9378] => 3
    [9337] => 3
    [9218] => 3
    [9349] => 3
    [8581] => 3
    [8546] => 3
    [9350] => 3
    [9352] => 3
    [8473] => 3
    [8292] => 3
    [8226] => 3
    [7991] => 3
    [9361] => 3
    [8251] => 3
    [8502] => 3
    [8885] => 3
    [9321] => 3
    [9379] => 3
    [8090] => 3
    [9381] => 3
    [9382] => 3
    [9383] => 3
    [9809] => 3
    [9386] => 3
    [9794] => 3
    [9409] => 3
    [9417] => 3
    [9357] => 3
    [9452] => 3
    [8799] => 3
    [9176] => 3
    [9125] => 3
    [9707] => 3
    [9128] => 3
    [9133] => 3
    [8779] => 3
    [9156] => 3
    [9157] => 3
    [9158] => 3
    [8812] => 3
    [9778] => 3
    [9772] => 3
    [8818] => 3
    [9744] => 3
    [9211] => 3
    [9214] => 3
    [9216] => 3
    [9320] => 3
    [9689] => 3
    [8824] => 3
    [9008] => 3
    [9254] => 3
    [9257] => 3
    [9260] => 3
    [9267] => 3
    [9035] => 3
    [9179] => 3
    [9289] => 3
    [9233] => 3
    [9303] => 3
    [9314] => 3
    [8249] => 3
    [8715] => 3
    [8220] => 3
    [8893] => 3
    [9481] => 3
    [9451] => 3
    [9340] => 3
    [9338] => 3
    [9333] => 3
    [9332] => 3
    [8486] => 3
    [8488] => 3
    [9315] => 3
    [9309] => 3
    [8884] => 3
    [8497] => 3
    [9298] => 3
    [8522] => 3
    [9489] => 3
    [8907] => 3
    [8526] => 3
    [8910] => 3
    [9433] => 3
    [8541] => 3
    [9245] => 3
    [9240] => 3
    [9232] => 3
    [8548] => 3
    [9220] => 3
    [9217] => 3
    [9405] => 3
    [8564] => 3
    [8454] => 3
    [9356] => 3
    [9194] => 3
    [9572] => 3
    [9592] => 3
    [9587] => 3
    [9583] => 3
    [9628] => 3
    [9574] => 3
    [9621] => 3
    [8336] => 3
    [9599] => 3
    [9561] => 3
    [9597] => 3
    [8369] => 3
    [8745] => 3
    [9499] => 3
    [9475] => 3
    [8441] => 3
    [9446] => 3
    [9445] => 3
    [8219] => 3
    [9504] => 3
    [9418] => 3
    [9414] => 3
    [8428] => 3
    [9402] => 3
    [9396] => 3
    [8439] => 3
    [9373] => 3
    [8440] => 3
    [9367] => 3
    [9366] => 3
    [8584] => 3
    [8596] => 3
    [9600] => 3
    [9001] => 3
    [8716] => 3
    [9060] => 3
    [8727] => 3
    [9049] => 3
    [9235] => 3
    [9037] => 3
    [9031] => 3
    [9024] => 3
    [9019] => 3
    [8786] => 3
    [8790] => 3
    [9095] => 3
    [9004] => 3
    [8797] => 3
    [9071] => 3
    [8803] => 3
    [8982] => 3
    [8977] => 3
    [9207] => 3
    [8816] => 3
    [8903] => 3
    [9142] => 3
    [8881] => 3
    [9192] => 3
    [8878] => 3
    [8848] => 3
    [9182] => 3
    [8867] => 3
    [9068] => 3
    [8687] => 3
    [9190] => 3
    [9365] => 3
    [9399] => 3
    [9184] => 3
    [8970] => 3
    [9174] => 3
    [8992] => 3
    [8605] => 3
    [8617] => 3
    [9160] => 3
    [9155] => 3
    [9392] => 3
    [8620] => 3
    [9150] => 3
    [8621] => 3
    [8627] => 3
    [9076] => 3
    [8638] => 3
    [8643] => 3
    [9132] => 3
    [8646] => 3
    [9122] => 3
    [8656] => 3
    [9033] => 3
    [8660] => 3
    [9041] => 3
    [9103] => 3
    [9101] => 3
    [9042] => 3
    [9084] => 3
    [9082] => 3
    [8327] => 3
    [8929] => 3
    [9310] => 3
    [9802] => 3
    [9632] => 3
    [8637] => 3
    [8028] => 3
    [8281] => 3
    [9669] => 3
    [9659] => 3
    [8283] => 3
    [9865] => 3
    [9149] => 3
    [8364] => 3
    [9027] => 3
    [9532] => 3
    [9252] => 3
    [9775] => 3
    [8597] => 3
    [9679] => 3
    [9498] => 3
    [8506] => 3
    [9755] => 3
    [8510] => 3
    [9686] => 3
    [8650] => 3
    [9660] => 3
    [9010] => 3
    [8255] => 3
    [9642] => 3
    [9651] => 3
    [9829] => 3
    [9818] => 3
    [9817] => 3
    [8195] => 3
    [9644] => 3
    [9655] => 3
    [9650] => 3
    [8323] => 3
    [8664] => 3
    [8316] => 3
    [9839] => 2
    [9770] => 2
    [9776] => 2
    [9065] => 2
    [9771] => 2
    [9069] => 2
    [9302] => 2
    [9285] => 2
    [9282] => 2
    [9291] => 2
    [9759] => 2
    [9477] => 2
    [8092] => 2
    [8467] => 2
    [8702] => 2
    [9098] => 2
    [9837] => 2
    [8615] => 2
    [9729] => 2
    [8088] => 2
    [9206] => 2
    [9204] => 2
    [8066] => 2
    [8960] => 2
    [8983] => 2
    [9882] => 2
    [9685] => 2
    [8566] => 2
    [8998] => 2
    [9834] => 2
    [9808] => 2
    [8524] => 2
    [9796] => 2
    [9792] => 2
    [9639] => 2
    [9777] => 2
    [9331] => 2
    [9670] => 2
    [8379] => 2
    [8717] => 2
    [9138] => 2
    [9091] => 2
    [9094] => 2
    [8938] => 2
    [9209] => 2
    [9694] => 2
    [9726] => 2
    [9721] => 2
    [9111] => 2
    [8932] => 2
    [9127] => 2
    [9134] => 2
    [8936] => 2
    [8956] => 2
    [9656] => 2
    [8937] => 2
    [8939] => 2
    [9205] => 2
    [8979] => 2
    [9197] => 2
    [8957] => 2
    [8972] => 2
    [9172] => 2
    [8967] => 2
    [8966] => 2
    [9697] => 2
    [8955] => 2
    [8959] => 2
    [9328] => 2
    [9287] => 2
    [9864] => 2
    [9740] => 2
    [8804] => 2
    [9730] => 2
    [8001] => 2
    [9271] => 2
    [9318] => 2
    [8199] => 2
    [8382] => 2
    [9283] => 2
    [9270] => 2
    [8900] => 2
    [9032] => 2
    [9728] => 2
    [9253] => 2
    [9246] => 2
    [9242] => 2
    [8901] => 2
    [9237] => 2
    [9420] => 2
    [9230] => 2
    [8969] => 2
    [9165] => 2
    [9064] => 2
    [9087] => 2
    [9239] => 2
    [9425] => 2
    [9250] => 2
    [9551] => 2
    [9090] => 2
    [9428] => 2
    [9545] => 2
    [9463] => 2
    [8783] => 2
    [9526] => 2
    [9521] => 2
    [8795] => 2
    [8599] => 2
    [8598] => 2
    [9515] => 2
    [9534] => 2
    [9801] => 2
    [9538] => 2
    [8815] => 2
    [9544] => 2
    [9497] => 2
    [7901] => 2
    [9533] => 2
    [9870] => 2
    [9863] => 2
    [9449] => 2
    [9443] => 2
    [8846] => 2
    [9552] => 2
    [9580] => 2
    [8853] => 2
    [8718] => 2
    [8671] => 2
    [8293] => 2
    [8891] => 2
    [8690] => 2
    [8701] => 2
    [9698] => 2
    [9674] => 2
    [8703] => 2
    [9672] => 2
    [8704] => 2
    [9666] => 2
    [8964] => 2
    [8611] => 2
    [9603] => 2
    [9756] => 2
    [8721] => 2
    [9607] => 2
    [9758] => 2
    [9781] => 2
    [8724] => 2
    [9054] => 2
    [9598] => 2
    [8759] => 2
    [9577] => 2
    [9573] => 2
    [9496] => 2
    [9431] => 2
    [8095] => 2
    [9325] => 2
    [8040] => 2
    [8214] => 2
    [8205] => 2
    [9844] => 2
    [9346] => 2
    [9841] => 2
    [8290] => 2
    [9566] => 2
    [9335] => 2
    [9334] => 2
    [8908] => 2
    [8192] => 2
    [8232] => 2
    [8909] => 2
    [8190] => 2
    [9840] => 2
    [9429] => 2
    [9631] => 2
    [9415] => 2
    [9616] => 2
    [8333] => 2
    [9261] => 2
    [8351] => 2
    [8099] => 2
    [8858] => 2
    [8035] => 2
    [9427] => 2
    [8568] => 2
    [9649] => 2
    [9413] => 2
    [9851] => 2
    [9401] => 2
    [9400] => 2
    [9393] => 2
    [9391] => 2
    [9492] => 2
    [8857] => 2
    [8592] => 2
    [8591] => 2
    [8520] => 2
    [9847] => 2
    [9380] => 2
    [9849] => 2
    [8492] => 2
    [9484] => 2
    [9377] => 2
    [8481] => 2
    [9368] => 2
    [9363] => 2
    [9362] => 2
    [8413] => 2
    [7989] => 2
    [8278] => 2
    [8842] => 2
    [7896] => 2
    [8918] => 2
    [9589] => 2
    [9462] => 2
    [9474] => 2
    [9540] => 2
    [9541] => 2
    [9548] => 2
    [9575] => 2
    [9576] => 2
    [9581] => 2
    [9591] => 2
    [9437] => 2
    [9662] => 2
    [9664] => 2
    [9665] => 2
    [9678] => 2
    [9699] => 2
    [9700] => 2
    [9708] => 2
    [9727] => 2
    [9438] => 2
    [9408] => 2
    [9782] => 2
    [9171] => 2
    [8996] => 2
    [9009] => 2
    [9012] => 2
    [9013] => 2
    [9016] => 2
    [9092] => 2
    [9114] => 2
    [9117] => 2
    [9175] => 2
    [9403] => 2
    [9185] => 2
    [9231] => 2
    [9269] => 2
    [9275] => 2
    [9288] => 2
    [9290] => 2
    [9299] => 2
    [9306] => 2
    [9774] => 2
    [9799] => 2
    [8990] => 2
    [8390] => 2
    [8065] => 2
    [8097] => 2
    [8211] => 2
    [8215] => 2
    [8279] => 2
    [8286] => 2
    [8344] => 2
    [8345] => 2
    [8410] => 2
    [8018] => 2
    [8433] => 2
    [8445] => 2
    [8460] => 2
    [8468] => 2
    [8480] => 2
    [8483] => 2
    [8507] => 2
    [8658] => 2
    [8042] => 2
    [8016] => 2
    [9803] => 2
    [9852] => 2
    [9806] => 2
    [9812] => 2
    [9814] => 2
    [9815] => 2
    [9830] => 2
    [9836] => 2
    [9838] => 2
    [9848] => 2
    [9853] => 2
    [8011] => 2
    [9854] => 2
    [9866] => 2
    [9876] => 2
    [7888] => 2
    [7894] => 2
    [7992] => 2
    [7999] => 2
    [8009] => 2
    [8010] => 2
    [8993] => 2
    [8987] => 2
    [8713] => 2
    [8038] => 2
    [7982] => 2
    [7985] => 2
    [8000] => 2
    [8004] => 2
    [8005] => 2
    [8014] => 2
    [8022] => 2
    [8031] => 2
    [8041] => 2
    [7955] => 2
    [8056] => 2
    [8058] => 2
    [8070] => 2
    [8087] => 2
    [8091] => 2
    [8096] => 2
    [8188] => 2
    [8196] => 2
    [7972] => 2
    [7915] => 2
    [8250] => 2
    [9471] => 2
    [8043] => 2
    [8204] => 2
    [8456] => 2
    [8544] => 2
    [8819] => 2
    [8820] => 2
    [9106] => 2
    [9208] => 2
    [9487] => 2
    [7893] => 2
    [9571] => 2
    [9624] => 2
    [9637] => 2
    [9683] => 2
    [9716] => 2
    [9791] => 2
    [7889] => 2
    [7891] => 2
    [8213] => 2
    [8261] => 2
    [8886] => 2
    [8673] => 2
    [8542] => 2
    [8551] => 2
    [8601] => 2
    [8619] => 2
    [8626] => 2
    [8642] => 2
    [8649] => 2
    [8670] => 2
    [8710] => 2
    [8535] => 2
    [8731] => 2
    [8733] => 2
    [8734] => 2
    [8735] => 2
    [8809] => 2
    [8817] => 2
    [8836] => 2
    [8844] => 2
    [8536] => 2
    [8534] => 2
    [8275] => 2
    [8356] => 2
    [8282] => 2
    [8287] => 2
    [8311] => 2
    [8315] => 2
    [8324] => 2
    [8334] => 2
    [8339] => 2
    [8349] => 2
    [8401] => 2
    [8504] => 2
    [8409] => 2
    [8411] => 2
    [8423] => 2
    [8424] => 2
    [8431] => 2
    [8443] => 2
    [8463] => 2
    [8476] => 2
    [8484] => 2
    [8672] => 2
    [9636] => 2
    [8730] => 2
    [9470] => 2
    [9543] => 2
    [9539] => 2
    [9522] => 2
    [9516] => 2
    [9508] => 2
    [9491] => 2
    [8685] => 2
    [8772] => 2
    [9473] => 2
    [8781] => 2
    [8782] => 2
    [9461] => 2
    [7890] => 2
    [9430] => 2
    [8805] => 2
    [9385] => 2
    [9372] => 2
    [9790] => 2
    [9198] => 2
    [9173] => 2
    [9126] => 2
    [8830] => 2
    [8417] => 2
    [9223] => 2
    [9565] => 2
    [9588] => 2
    [9108] => 2
    [8768] => 2
    [9788] => 2
    [9773] => 2
    [9768] => 2
    [9793] => 2
    [9804] => 2
    [8760] => 2
    [9743] => 2
    [9827] => 2
    [9715] => 2
    [9713] => 2
    [9711] => 2
    [9706] => 2
    [9460] => 2
    [8792] => 2
    [9704] => 2
    [9692] => 2
    [9691] => 2
    [7887] => 2
    [8757] => 2
    [9661] => 2
    [8756] => 2
    [8182] => 2
    [9313] => 2
    [9613] => 2
    [9611] => 2
    [9118] => 2
    [8587] => 2
    [9789] => 2
    [9858] => 2
    [8988] => 2
    [8012] => 2
    [8863] => 2
    [8869] => 2
    [9701] => 2
    [8875] => 2
    [8847] => 2
    [8991] => 2
    [9859] => 2
    [9003] => 2
    [9735] => 2
    [8358] => 2
    [7897] => 2
    [8915] => 2
    [8984] => 2
    [9081] => 2
    [9100] => 2
    [8771] => 2
    [9750] => 2
    [9747] => 2
    [9093] => 2
    [8800] => 2
    [9641] => 2
    [9005] => 2
    [9488] => 2
    [8876] => 2
    [8883] => 2
    [8897] => 2
    [9822] => 1
    [8755] => 1
    [9606] => 1
    [9820] => 1
    [9152] => 1
    [9821] => 1
    [9609] => 1
    [9846] => 1
    [9798] => 1
    [9816] => 1
    [9813] => 1
    [9615] => 1
    [8758] => 1
    [9167] => 1
    [9797] => 1
    [8057] => 1
    [8754] => 1
    [8968] => 1
    [9531] => 1
    [9359] => 1
    [8403] => 1
    [8961] => 1
    [8958] => 1
    [8951] => 1
    [9767] => 1
    [9324] => 1
    [8398] => 1
    [9330] => 1
    [9339] => 1
    [9351] => 1
    [8462] => 1
    [8395] => 1
    [8335] => 1
    [9525] => 1
    [8310] => 1
    [9877] => 1
    [8197] => 1
    [9099] => 1
    [9375] => 1
    [9376] => 1
    [9416] => 1
    [9626] => 1
    [8647] => 1
    [9861] => 1
    [8006] => 1
    [8978] => 1
    [9524] => 1
    [9500] => 1
    [8845] => 1
    [9720] => 1
    [8218] => 1
    [8338] => 1
    [8331] => 1
    [8294] => 1
    [8284] => 1
    [8270] => 1
    [8260] => 1
    [8247] => 1
    [8212] => 1
    [8352] => 1
    [8201] => 1
    [8198] => 1
    [8193] => 1
    [8098] => 1
    [8061] => 1
    [8017] => 1
    [7997] => 1
    [8341] => 1
    [8378] => 1
    [7983] => 1
    [8806] => 1
    [9696] => 1
    [9596] => 1
    [9546] => 1
    [9023] => 1
    [9017] => 1
    [8981] => 1
    [8838] => 1
    [8780] => 1
    [8388] => 1
    [8657] => 1
    [8593] => 1
    [8579] => 1
    [8495] => 1
    [8472] => 1
    [8437] => 1
    [8394] => 1
    [7995] => 1
    [7981] => 1
    [8761] => 1
    [8361] => 1
    [8827] => 1
    [8347] => 1
    [9247] => 1
    [8877] => 1
    [9785] => 1
    [8843] => 1
    [8539] => 1
    [8380] => 1
    [9426] => 1
    [8064] => 1
    [9850] => 1
    [9835] => 1
    [9825] => 1
    [9824] => 1
    [9742] => 1
    [9737] => 1
    [9424] => 1
    [9494] => 1
    [7899] => 1
    [9783] => 1
    [8822] => 1
    [8821] => 1
    [8589] => 1
    [8318] => 1
    [8280] => 1
    [9833] => 1
    [9784] => 1
    [9725] => 1
    [9503] => 1
    [9722] => 1
    [9695] => 1
    [9654] => 1
    [9620] => 1
    [9608] => 1
    [9605] => 1
    [9594] => 1
    [9584] => 1
    [9787] => 1
    [8426] => 1
    [9170] => 1
    [9486] => 1
    [9807] => 1
    [9765] => 1
    [9748] => 1
    [8094] => 1
    [9746] => 1
    [9719] => 1
    [9805] => 1
    [8285] => 1
    [9680] => 1
    [8408] => 1
    [9786] => 1
    [9760] => 1
    [9712] => 1
    [8560] => 1
    [9617] => 1
    [9857] => 1
    [9619] => 1
    [9308] => 1
    [9387] => 1
    [9657] => 1
    [9501] => 1
    [9645] => 1
    [9643] => 1
    [9590] => 1
    [9675] => 1
    [9568] => 1
    [9582] => 1
    [8693] => 1
    [9535] => 1
    [8831] => 1
    [9673] => 1
    [9855] => 1
    [9780] => 1
    [9690] => 1
    [8835] => 1
    [8326] => 1
    [8868] => 1
    [8419] => 1
    [8425] => 1
    [8862] => 1
    [8856] => 1
    [8814] => 1
    [8946] => 1
    [8477] => 1
    [8808] => 1
    [8802] => 1
    [8588] => 1
    [8636] => 1
    [8796] => 1
    [8325] => 1
    [8902] => 1
    [9875] => 1
    [9191] => 1
    [7892] => 1
    [9823] => 1
    [9831] => 1
    [8002] => 1
    [9832] => 1
    [9249] => 1
    [9166] => 1
    [8093] => 1
    [8013] => 1
    [9083] => 1
    [9077] => 1
    [9862] => 1
    [8973] => 1
    [8989] => 1
    [8882] => 1
    [9297] => 1
    [9766] => 1
    [9537] => 1
    [9625] => 1
    [9612] => 1
    [9610] => 1
    [9602] => 1
    [9259] => 1
    [9586] => 1
    [8414] => 1
    [9248] => 1
    [8421] => 1
    [9407] => 1
    [9280] => 1
    [8679] => 1
    [9266] => 1
    [8435] => 1
    [8329] => 1
    [9623] => 1
    [9178] => 1
    [8209] => 1
    [9763] => 1
    [8177] => 1
    [9745] => 1
    [8187] => 1
    [9734] => 1
    [9724] => 1
    [8244] => 1
    [9638] => 1
    [9702] => 1
    [9693] => 1
    [9652] => 1
    [8273] => 1
    [9226] => 1
    [9236] => 1
    [9195] => 1
    [9472] => 1
    [9296] => 1
    [9753] => 1
    [9826] => 1
    [8870] => 1
    [8880] => 1
    [9394] => 1
    [9397] => 1
    [9051] => 1
    [9751] => 1
    [8794] => 1
    [9159] => 1
    [9164] => 1
    [9168] => 1
    [8950] => 1
    [9234] => 1
    [9457] => 1
    [9874] => 1
    [9219] => 1
    [9177] => 1
    [9322] => 1
    [9447] => 1
    [9323] => 1
    [8787] => 1
    [8590] => 1
    [8505] => 1
    [8494] => 1
    [7984] => 1
    [8769] => 1
    [8666] => 1
    [9281] => 1
    [9450] => 1
    [8720] => 1
    [9105] => 1
    [8723] => 1
    [9238] => 1
)
Like solution
Close de
Close